Last Updated: Monday, September 24, 2007 10:47 AM ET
CBC News
CBC News
Sleeping too much has same risk as sleeping too little, new british study said.
7 hour sleep is suitable amount of sleep for adults, who cuts their duration of sleep in seven to five hour had 1.7 more risk of death. The people who sleep too much has cardiovascular problem. Scientist have found that person who sleeps more than seven hours at night is most likely to die within 11-17 years as those who sleeps seven hours. Also, short sleep was part of reason why people were gaining more weights. Short sleep increased death rate of a person, but in contrast, the reason why long sleep increases death rate, is not yet to be found. People have to sleep for 7 hours a day.
7 hour sleep is suitable amount of sleep for adults, who cuts their duration of sleep in seven to five hour had 1.7 more risk of death. The people who sleep too much has cardiovascular problem. Scientist have found that person who sleeps more than seven hours at night is most likely to die within 11-17 years as those who sleeps seven hours. Also, short sleep was part of reason why people were gaining more weights. Short sleep increased death rate of a person, but in contrast, the reason why long sleep increases death rate, is not yet to be found. People have to sleep for 7 hours a day.
I strongly believe that people should sleep at least 7 hours a day. When you don’t sleep enough, you are so fatigue next day. You cannot actually have the day that you want to have. Not only that, having less sleep causes other illness also relating to death. I have found that most students at SAC sleeps at twelve or at one. Student cannot go along with their acdemic as well as sports. However, I am very glad that residence are very punctual about lightouts.
2 comments:
Yes, I agree with you Martin. In SAC, there is some people who does not sleep at night. They play game or watch movies. I think that is really bad habit. By the way, it is quit surprise that too many sleep can improve death rate. I guess it tells me again how important the sleep is in our life. Martin I really agree with you.
I agree with you martin. The school residence is doing a good job keeping people in sleep. May be some people go on their laptop all night, however; the school shuts down the internet right after their lights out, and in the residence that has younger students actually take the laptops so they can go to sleep.
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